Somatic Facilitation Sessions
Come home to your body.
The Body Holds the Answers
Your mind doesn’t have all the answers. Your body does.
Somatic facilitation is the practice of listening to the wisdom already living inside you.
Your breath, sensations, emotions, and subtle signals that point the way forward.
What is Somatic Facilitation?
Somatics (from the Greek soma, meaning “the living body”) is a body-based approach to awareness and transformation.
In a session, I guide you into embodied presence using breath, grounding practices, and gentle facilitation. Together, we follow what arises—whether it’s tension, emotion, imagery, or impulse—and create space for it to be witnessed and integrated.
The result is a shift you can feel: more grounded, more clear, more you.
What Happens in a Session
Arrival — (in person or via zoom) We begin with a short check-in to set intention and ground.
Body Awareness — Guided breathwork and presence practices bring you out of the mind and into the body.
Exploration — We follow what arises, with gentle prompts and facilitation to support release, clarity, or insight.
Integration — We close with reflection, resourcing, and simple practices you can carry forward.
Who It’s For
Anyone seeking grounding, clarity, and deeper embodiment before a transition or creative leap
Those feeling “stuck,” overwhelmed, or disconnected from their body
People desiring a deeper relationship with themselves
Work With Me
I offer both stand-alone sessions and a 6-week container.
For new clients, I strongly recommend beginning with the 6-week commitment to receive the maximum benefit from this work.
6-Week Creative Alchemy Container
Foundational 1:1 support for meaningful, embodied change
Investment: $1,111
or 2 payments of $555
Includes:
Six 60-minute 1:1 sessions
Weekly or bi-weekly scheduling
Somatic + identity pattern mapping across sessions
Integration prompts and practices between sessions
Light between-session support (voice note or message)
Priority scheduling
This container is designed to support:
identity shifts and life transitions
creative clarity and momentum
nervous system regulation
pattern interruption and integration
Six weeks allows enough time for trust to build, patterns to reveal themselves, and change to land in the body—not just the mind.
This is the recommended starting point for new clients.
Stand-Alone Session
Investment: $222
Duration: 60 minutes
Ideal for:
focused clarity
a single question or threshold
returning clients
Stand-alone sessions offer insight and support, but are not intended for deep or sustained change.d starting point for new clients.
What You’ll Walk Away With
A felt sense of clarity and grounded presence
Tools you can use to regulate and resource yourself
Greater confidence in your voice, work, and identity
A renewed trust in your body’s wisdom
Book Your Session
Somatic Facilitation is offered online via zoom, so you can join from the comfort of your own space.
Click below to book your session or package.
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