Somatic Facilitation Sessions
Come home to your body.
Your mind doesn’t have all the answers. Your body does.
Somatic facilitation is the practice of listening to the wisdom already living inside you.
Your breath, sensations, emotions, and subtle signals that point the way forward.
When you slow down enough to notice, the body becomes a compass:
showing you where you’re holding old patterns
guiding you into clarity when you feel stuck
resourcing you with presence, confidence, and authentic expression
This is not about “fixing” yourself.
It’s about remembering yourself.
What is Somatic Facilitation?
Somatics (from the Greek soma, meaning “the living body”) is a body-based approach to awareness and transformation.
In a session, I guide you into embodied presence using breath, grounding practices, and gentle facilitation. Together, we follow what arises—whether it’s tension, emotion, imagery, or impulse—and create space for it to be witnessed and integrated.
The result is a shift you can feel: more grounded, more clear, more you.
What Happens in a Session
Arrival — (in person or via zoom) We begin with a short check-in to set intention and ground.
Body Awareness — Guided breathwork and presence practices bring you out of the mind and into the body.
Exploration — We follow what arises, with gentle prompts and facilitation to support release, clarity, or insight.
Integration — We close with reflection, resourcing, and simple practices you can carry forward.
Who
It’s For
Anyone seeking grounding, clarity, and deeper embodiment before a transition or creative leap
Those feeling “stuck,” overwhelmed, or disconnected from their body
People desiring a deeper relationship with themselves
Pricing & Packages
Stand-Alone Session
75 minutes — $222
A single, powerful reset and reconnection.
Integration Package
3 sessions — $600 (save $66)
For deeper transformation. We create a supportive arc, anchor new ways of being, and practice integration over time.
What You’ll Walk Away With
A felt sense of clarity and grounded presence
Tools you can use to regulate and resource yourself
Greater confidence in your voice, work, and identity
A renewed trust in your body’s wisdom
Somatic Facilitation is offered both in-person (Carmel Valley / Joshua Tree dates) and online.
Click below to book your session or package.